top 5 exercise- lets train your body with us. I will tell you the best 5 exercise for full body workout and this workout tips you can do at your home and gym also add this in your daily workout routine. first of all you will do warmup in this you will do jumping , hand rotate, pullups and then start your workout. yours first part is 1) Pushups it pumps your body like chest biceps or back and also built your confidence. 2) Squats this will improve your strength and give power to your lower body. 3) Lunges its will improve your metabolism and improve your flexibility to lower body posture. 4) Pullups this is very helpful to increase your stamina, chest, back, biceps, triceps, this is like full body workout. 5) Crunches it will help to increase your core and abs strength.
top exercise.
this exercise will help you to build your body muscle weight gaining and cutting also this are enough to your body.
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